Breathe easier – live better, and start the new day that way.

A balanced breathing rhythm supports the autonomic nervous system and the psychosomatic balance can be restored. Every physical, emotional and mental impulse has a direct effect on the breathing process. Conscious breathing supports stress reduction and active relaxation, refreshes and revitalizes.

We start the day with simple breathing and movement exercises.

With Ingrid Schemberg. Breathing and movement therapist.

In the hall. Contribution: 10 €.