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Stretching, strengthening and relaxation at any age

14. November 2025 | 10:0011:00

With Sonja Popielas

In the hall

Contribution: 10 €

Mats are provided. Please bring a towel and water.

This course strengthens the back and posture, improves flexibility through stretching exercises and finally relaxes the muscles and mind. Everyone is welcome!

 

Details

  • Date: 14. November 2025
  • Time:
    10:00–11:00

Venue