Monday, February 3, 2031

• February 3, 2031 20:00 – 21:30

  Songbird


3. February 2031 | 20:00–21:30

Songbird

Singing and making music in a circle! For everyone who enjoys singing together. Almost like around a campfire. https://www.hansherzfuss.com With Maik Brügmann. In the hall. In return for an appreciation contribution.      

Tuesday, February 4, 2031

• February 4, 2031 9:00 – 9:45

  Breathing exercises in the morning

4. February 2031 | 9:00–9:45
Breathing exercises in the morning
Breathe easier - live better, and start the new day that way. A balanced breathing rhythm supports the autonomic nervous system and the psychosomatic balance can be restored. Every physical, emotional and mental impulse has a direct effect on the breathing process. Conscious breathing supports stress reduction and active relaxation, refreshes and revitalizes. We start… 
WeiterlesenBreathing exercises in the morning
• February 4, 2031 10:00 – 11:00

  Fitness workout with Pilates & fascia training


4. February 2031 | 10:00–11:00

Fitness workout with Pilates & fascia training

With Sonja Popielas In the hall Contribution: 10 € For every fitness level. Mats can be provided. Please bring your own towel and water.

Wednesday, February 5, 2031

• February 5, 2031 16:30 – 18:00

  Painting with Cochinille paints

5. February 2031 | 16:30–18:00
Painting with Cochinille paints
With Bettina Cieslinski In the therapy house upstairs Contribution: 20 € The cochinilla louse is a supplier of a high-quality carmine red, which is extracted here on Lanzarote and used to dye textiles, food, alcoholic drinks and lipsticks.In a short introduction you will learn everything you need to know about the Cochinilla louse and receive… 
WeiterlesenPainting with Cochinille paints
• February 5, 2031 19:30 – 21:00

  Worlds of voices – Lifted up in the colorful world of polyphony

5. February 2031 | 19:30–21:00
Worlds of voices – Lifted up in the colorful world of polyphony
  https://www.hansherzfuss.com With Maik Brügmann. In the hall. In return for an appreciation contribution. Enjoy the sound of your voice? In the sound of carrying and being carried? Music from all over the world - as simple and as beautiful as possible. We sing simple melodies and canons - up to polyphonic movements. No knowledge… 
WeiterlesenWorlds of voices – Lifted up in the colorful world of polyphony

Thursday, February 6, 2031

• February 6, 2031 10:00 – 12:00

  Journaling, diary, memoir…

6. February 2031 | 10:00–12:00
Journaling, diary, memoir…
The healing power of language can help us become more aware of our own lives, document them, and actively shape them. In this workshop, you’ll learn about various journaling methods and techniques. Writing prompts will inspire you to create personal texts in your own language. Through group discussion, we’ll explore the variety of methods and… 
WeiterlesenJournaling, diary, memoir…

Friday, February 7, 2031

• February 7, 2031 9:30 – 13:00

  Painting—Perception and Experience in the Volcanic Landscape

7. February 2031 | 9:30–13:00
Painting—Perception and Experience in the Volcanic Landscape
Course Instructor: Bettina Cieslinski Fee: 1 night: 45€, 2 or more nights: 30 € Meet at the top of the stairs. No car needed (carpool, 15-minute drive). Please sign the list at the front desk. Also suitable for beginners     A Mindful Experience of the Volcanic Landscape If you’re planning a short trip and… 
WeiterlesenPainting—Perception and Experience in the Volcanic Landscape
• February 7, 2031 10:00 – 11:00

  Stretching, Strengthening, and Relaxation at Any Age


7. February 2031 | 10:00–11:00

Stretching, Strengthening, and Relaxation at Any Age

With Sonja Popielas In the hall Contribution: 10 € Mats will be provided. Please bring a towel and water. This class strengthens your back and improves your posture, enhances flexibility through stretching exercises, and ends with relaxation for both body and mind. Everyone is welcome!  

Saturday, February 8, 2031

No events on this day.

Sunday, February 9, 2031

No events on this day.