Stretching, Strengthening, and Relaxation at Any Age
Centro Calle Salinas 12, Puerto del Carmen, Lanzarote, SpainWith Sonja Popielas In the room "Sala" Contribution: 10 € Mats will be provided. Please bring a towel and water. This class strengthens your back and improves your posture, enhances flexibility through stretching exercises, and ends with relaxation for both body and mind. Everyone is welcome!
