{"id":10041708,"date":"2026-09-17T12:13:01","date_gmt":"2026-09-17T11:13:01","guid":{"rendered":"https:\/\/centro-lanzarote.eu\/event\/stretching-strengthening-and-relaxation-at-any-age-2\/"},"modified":"2026-09-17T12:13:01","modified_gmt":"2026-09-17T11:13:01","slug":"stretching-strengthening-and-relaxation-at-any-age-2","status":"publish","type":"tribe_events","link":"https:\/\/centro-lanzarote.eu\/en\/event\/stretching-strengthening-and-relaxation-at-any-age-2\/2030-10-04\/","title":{"rendered":"Stretching, Strengthening, and Relaxation at Any Age"},"content":{"rendered":"

With Sonja Popielas<\/p>\n

In the hall<\/p>\n

Contribution: 10 \u20ac<\/p>\n

Mats will be provided. Please bring a towel and water. <\/p>\n

This class strengthens your back and improves your posture, enhances flexibility through stretching exercises, and ends with relaxation for both body and mind. Everyone is welcome! <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

With Sonja Popielas In the hall Contribution: 10 \u20ac Mats will be provided. Please bring a towel and water. This class strengthens your back and improves your posture, enhances flexibility… <\/p>\n

WeiterlesenStretching, Strengthening, and Relaxation at Any Age<\/span><\/a><\/div>\n","protected":false},"author":3,"featured_media":5559,"template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-10041708","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe-recurring-event","tribe-recurring-event-parent"],"yoast_head":"\nStretching, Strengthening, and Relaxation at Any Age - Centro Antroposofico Lanzarote<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centro-lanzarote.eu\/en\/event\/stretching-strengthening-and-relaxation-at-any-age-2\/2030-10-04\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching, Strengthening, and Relaxation at Any Age - Centro Antroposofico Lanzarote\" \/>\n<meta property=\"og:description\" content=\"With Sonja Popielas In the hall Contribution: 10 \u20ac Mats will be provided. 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