With Sonja Popielas<\/p>\n
In the hall<\/p>\n
Contribution: 10 \u20ac<\/p>\n
Mats will be provided. Please bring a towel and water. <\/p>\n
This class strengthens your back and improves your posture, enhances flexibility through stretching exercises, and ends with relaxation for both body and mind. Everyone is welcome! <\/p>\n
<\/p>","excerpt":"","slug":"stretching-strengthening-and-relaxation-at-any-age-2","image":{"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/Sonja-in-Landschaft1.jpg","id":5559,"extension":"jpg","width":800,"height":578,"filesize":102101,"sizes":{"medium":{"width":600,"height":434,"mime-type":"image\/jpeg","filesize":74615,"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/Sonja-in-Landschaft1-600x434.jpg"},"thumbnail":{"width":250,"height":250,"mime-type":"image\/jpeg","filesize":19258,"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/Sonja-in-Landschaft1-250x250.jpg"},"medium_large":{"width":768,"height":555,"mime-type":"image\/jpeg","filesize":118652,"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/Sonja-in-Landschaft1-768x555.jpg"}}},"all_day":false,"start_date":"2030-11-01 10:00:00","start_date_details":{"year":"2030","month":"11","day":"01","hour":"10","minutes":"00","seconds":"00"},"end_date":"2030-11-01 11:00:00","end_date_details":{"year":"2030","month":"11","day":"01","hour":"11","minutes":"00","seconds":"00"},"utc_start_date":"2030-11-01 10:00:00","utc_start_date_details":{"year":"2030","month":"11","day":"01","hour":"10","minutes":"00","seconds":"00"},"utc_end_date":"2030-11-01 11:00:00","utc_end_date_details":{"year":"2030","month":"11","day":"01","hour":"11","minutes":"00","seconds":"00"},"timezone":"Atlantic\/Canary","timezone_abbr":"WEST","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":[]},"website":"https:\/\/centro-lanzarote.eu\/en\/event\/stretching-strengthening-and-relaxation-at-any-age-2\/2030-11-01\/","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":{"id":4247,"author":"4","status":"publish","date":"2025-05-26 15:23:16","date_utc":"2025-05-26 14:23:16","modified":"2025-05-26 15:23:16","modified_utc":"2025-05-26 15:23:16","url":"https:\/\/centro-lanzarote.eu\/en\/venue\/centro\/","venue":"Centro","slug":"centro","image":{"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/centro-aussenanlage-3627.jpg","id":3342,"extension":"jpg","width":2000,"height":1334,"filesize":1342422,"sizes":{"medium":{"width":600,"height":400,"mime-type":"image\/jpeg","filesize":107550,"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/centro-aussenanlage-3627-600x400.jpg"},"large":{"width":1500,"height":1001,"mime-type":"image\/jpeg","filesize":483488,"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/centro-aussenanlage-3627-1500x1001.jpg"},"thumbnail":{"width":250,"height":250,"mime-type":"image\/jpeg","filesize":48053,"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/centro-aussenanlage-3627-250x250.jpg"},"medium_large":{"width":768,"height":512,"mime-type":"image\/jpeg","filesize":155824,"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/centro-aussenanlage-3627-768x512.jpg"},"1536x1536":{"width":1536,"height":1025,"mime-type":"image\/jpeg","filesize":503587,"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/centro-aussenanlage-3627-1536x1025.jpg"},"neve-blog":{"width":930,"height":620,"mime-type":"image\/jpeg","filesize":214089,"url":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/centro-aussenanlage-3627-930x620.jpg"}}},"address":"Calle Salinas 12","city":"Puerto del Carmen","country":"Spain","province":"Lanzarote","zip":"35510","stateprovince":"Lanzarote","json_ld":{"@type":"Place","name":"Centro","description":"","image":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/centro-aussenanlage-3627.jpg","url":"https:\/\/centro-lanzarote.eu\/en\/venue\/centro\/","address":{"@type":"PostalAddress","streetAddress":"Calle Salinas 12","addressLocality":"Puerto del Carmen","addressRegion":"Lanzarote","postalCode":"35510","addressCountry":"Spain"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centro-lanzarote.eu\/en\/?id=4247","global_id_lineage":["centro-lanzarote.eu\/en\/?id=4247"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Stretching, Strengthening, and Relaxation at Any Age","description":"<p>With Sonja Popielas In the hall Contribution: 10 \u20ac Mats will be provided. Please bring a towel and water. This class strengthens your back and improves your posture, enhances flexibility… <\/p>\\n<div class="read-more-wrapper"><a href="https:\/\/centro-lanzarote.eu\/en\/event\/stretching-strengthening-and-relaxation-at-any-age-2\/2030-11-01\/" class="button button-primary" rel="bookmark">Weiterlesen<span class="screen-reader-text">Stretching, Strengthening, and Relaxation at Any Age<\/span><\/a><\/div>\\n","image":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/Sonja-in-Landschaft1.jpg","url":"https:\/\/centro-lanzarote.eu\/en\/event\/stretching-strengthening-and-relaxation-at-any-age-2\/2030-11-01\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2030-11-01T10:00:00+00:00","endDate":"2030-11-01T11:00:00+00:00","location":{"@type":"Place","name":"Centro","description":"","image":"https:\/\/centro-lanzarote.eu\/wp-content\/uploads\/2025\/05\/centro-aussenanlage-3627.jpg","url":"https:\/\/centro-lanzarote.eu\/en\/venue\/centro\/","address":{"@type":"PostalAddress","streetAddress":"Calle Salinas 12","addressLocality":"Puerto del Carmen","addressRegion":"Lanzarote","postalCode":"35510","addressCountry":"Spain"},"telephone":"","sameAs":""},"performer":"Organization"},"ticketed":false,"is_virtual":false,"virtual_url":null,"virtual_video_source":""}